Antioxidants are minerals, vitamins, and proteins that play a role in chemical reactions that protect the body against damage. Selenium, vitamins A, C, and E, beta-carotene, lutein, and lycopene are all examples of antioxidants, and they’re found in abundance in produce, nuts, and whole grains. Antioxidants offer the following benefits for older adults. Combats Free Radicals & Oxidative Stress Over…
If you’re looking for a great nutritional guide for your senior parent with Alzheimer’s, start with the MIND diet, which was developed by nutritional epidemiologist Martha Clare Morris from Rush University Medical Center. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean diet and the DASH diet, which have both been shown to boost cardiovascular…
Breast cancer is often thought of as a women’s issue. However, males are also at risk for developing breast cancer, and all senior men should be aware of these facts about the condition. 1. Lowered Awareness Affects the Prognosis According to Breastcancer.org, women have a 1 in 8 chance of developing breast cancer in their lifetimes, while men have a…
The more your senior loved one smiles, the better his or her mood is likely to be. Here are some ways to keep a smile on your loved one’s face as he or she ages and begins to experience new life changes. Put on a Surprise Performance With this activity, you can enlist help from the entire family, especially the…
Owning and caring for a pet can be therapeutic in many ways, and many of these benefits may be especially helpful for an elderly person. Here are some healthy advantages your senior loved one can gain from having a cat or dog in his or her life. 1. Companionship Both cats and dogs can provide companionship for your loved one.…
Although you want to encourage your elderly loved one to use the kitchen to prepare healthy meals and snacks so he or she can remain independent, it’s also important to stay safe while doing so. A kitchen can pose many risks for a senior, so here are some tips to protect your loved one from the most common kitchen dangers. …
After years of living in the same home, the prospect of moving and losing independence can be daunting for some seniors. Though there are many reasons for this, affordability is one of the major factors. Fortunately, there are a variety of reasons aging in place is a good financial decision for your senior loved one. Modifications Are Cheaper than Moving…
Stress is a powerful component of daily life. Though good stress can help seniors achieve their greatest potential, bad stress can have detrimental effects on their health, including a significant impact on short-term memory. Many studies have made connections between having too much stress in life and a limited short-term memory. Here are a few of these connections. Stress Has a…
Before World War II, it was common in American households to have several generations living under one roof. This created an opportunity for parents to work while grandparents took responsibility for child care, allowing everyone to save money on things like housing. Today, many adult children are making the choice to return to this style of living, either for economic…
Due to its many health benefits, coconut oil is gaining popularity among many age groups, including seniors. Coconut oil can boost skin and heart health and enhance quality of life for older adults with Alzheimer’s disease. Here are some ways seniors with Alzheimer’s can benefit from using coconut oil. Boosts Brain Function Eating superfoods can provide seniors with proper nutrition…
