It’s estimated there are more than a million spousal caregivers facing the added stress of caring for loved ones with dementia. Even when dementia isn’t involved, tending to the needs of a spouse with other conditions requiring special care can have a similar impact on the health of the spouse acting as the caregiver. Here are a few ways stress can…
Seniors definitely need to engage in regular physical activity and eat a healthy diet, but it’s also important to live a life with purpose in the golden years. Studies show seniors who live with a sense of purpose enjoy numerous physical and emotional benefits that lead to longer, healthier, and happier lives. Reduced Risk of Illness Scientists have found…
While epilepsy can be dangerous if left untreated, many seniors are able to reduce the frequency and severity of seizures with comprehensive lifestyle changes. Here’s a closer look at a few steps seniors can take to minimize the risk of epileptic seizures. 1. Keep a Seizure Log Seniors and their caregivers should keep records of any seizures that take…
Aphasia is a communication disorder that damages the brain and makes it difficult to communicate. Many seniors are at high risk for developing aphasia, which can occur after a stroke, in the later stages of dementia, or as a result of various other situations. Here are a few tips on how you can lower your senior loved one’s chances of…
According to the Administration on Aging, 92 percent of adults older than age 65 have at least one chronic health condition, and 77 percent have at least two. With the medications needed to control these issues, it’s important to make sure your elderly loved one is taking his or her prescriptions safely, especially if there’s more than one. To help…
Individuals with Alzheimer’s often have difficulty eating. When a senior has Alzheimer’s, challenges with eating can stem from medications, ill-fitting dentures, missing teeth, and swallowing difficulties. If your aging loved one has Alzheimer’s, check out these six tips for encouraging him or her to eat. 1. Develop a Mealtime Routine Regular mealtimes and related activities can be helpful for seniors…
Happiness plays a big part in a senior’s health, and older adults sometimes become depressed during times of illness or loss. As you prepare to spend time with your elderly loved one, consider these ideas for bringing a smile to his or her face. Engage in Child’s Play There are some activities that bring pure joy that people never outgrow,…
Quitting smoking later in life can feel challenging, but simple distraction techniques can make a significant difference. By redirecting attention during cravings, older adults can reduce nicotine dependence, improve lung function, and support overall wellbeing. The key is to adopt easy, safe, and enjoyable activities that replace the habit while promoting both mental and physical health. 1. Engage in Light…
Being a family caregiver is likely to present you with many challenges, but it can be an enjoyable and rewarding experience. You need to incorporate fun into your daily routine and learn how to turn a bad situation into a good one. Here are some things family caregivers can do to make a sad time a happy experience. Look for…
For seniors who live at home, keeping the living environment clean, tidy, and hygienic is important. Cluttered floors often lead to slips, falls, and serious injuries, while unhygienic kitchens and bathrooms can leave seniors more susceptible to illness. If you notice your senior loved one is avoiding housekeeping duties, there are plenty of ways you can help. 1. Assess the…
