Diabetic seniors who are recovering from strokes need to adopt healthy diets that supply the nutrients needed to help their bodies heal. However, they must also ensure their blood sugar remains within normal limits. There are a variety of foods senior stroke survivors with diabetes can enjoy that are versatile and serve both purposes.
Applesauce
Unsweetened applesauce is a good source of vitamins B6 and C along with iron, magnesium, and potassium. Applesauce has little sugar or fat, so it’s low on the glycemic index and doesn’t elevate blood sugar. The soft food is also ideal for stroke survivors who might have difficulty swallowing. Many enjoy adding a dash of cinnamon, which is known to reduce blood sugar and LDL cholesterol.
Berries
Berries contain chemical compounds known as anthocyanidins, which are flavonoids that give berries their vibrant colors. Flavonoids are also known to contain antioxidant properties that deter cell degeneration caused by free radicals. Berries have been shown to enhance neural pathways, which is vital in stroke recovery. Along with being a good source of fiber, berries contain high levels of vitamins C and K along with manganese. Berries have been shown to reduce blood pressure, blood sugar levels, and insulin resistance.
Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Henrico, VA, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place.
Eggs
Egg yolks contain omega-3 fatty acids that protect neural function and enhance the formation of new neural pathways. Egg yolks also raise HDL, or good cholesterol. Eggs are low in salt and sugar while being a good source of protein. They contain vitamins A, B complex, and E along with calcium, iron, manganese, potassium, and zinc. Eggs can be prepared in a variety of ways and are ideal for boosting cardiovascular health.
Fish
Fish contains omega-3 fatty acids that protect neurons while encouraging neuroplasticity, which involves neurons creating new pathways. The American Heart Association recommends seniors eat herring, mackerel, salmon, trout, or tuna up to three times a week to reap the benefits of omega-3 fatty acids, which are typically found in higher levels in the recommended oily fish. Fish are also a good source of protein and potassium.
Dietary issues can make caring for an aging adult after a stroke increasingly challenging. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of at-home care. Assisting Hands Home Care is here to help your loved one live a happier and healthier life in the golden years.
Sweet Potatoes
Although naturally sweet, these potatoes rank lower on the glycemic index than white potatoes. The popular vegetables are high in beta carotene and adiponectin, which is known to regulate insulin. Sweet potatoes are low in fat and salt in addition to containing phytochemical antioxidants that promote neuroplasticity and neuron protection. They’re high in vitamin A, fiber, and potassium, which protect vision, digestive health, and cardiovascular function.
Whole Wheat Pasta
Pasta made from whole wheat or vegetables contains higher amounts of fiber compared to traditional white pasta. The fiber alleviates the constipation many stroke survivors experience, and it also prevents blood sugar spikes. Whole wheat pasta also boosts a senior’s daily iron, niacin, thiamine, and protein intake.
Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Richmond home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Assisting Hands Home Care is here to help. Call one of our dedicated Care Managers today at (804) 600-0002 to learn about the high quality of our in-home care services.
