Table of Content1 1. Prioritize Protein Intake2 2. Focus on Whole Grains3 3. Incorporate Healthy Fats4 4. Stay Hydrated5 5. Ensure Adequate Calcium and Vitamin D Intake6 6. Include a Variety of Fruits and Vegetables7 7. Monitor Portion Sizes and Manage Weight Maintaining our health and independence becomes increasingly important. A key aspect of this …
Table of Content1 1. Communicate with Your Employer2 2. Know Your Leave Options3 3. Establish a Routine4 4. Keep a Calendar5 5. Delegate Tasks as Needed Many family caregivers also hold down full-time jobs, and it’s normal for them to face difficulty handling all of the responsibilities. Whether you’re worried about leaving your aging parent …
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Table of Content1 Eat Together2 Keep Meals Simple3 Provide Choices4 Try Smaller Meals & Snacks5 Supplement with Shakes Malnutrition is one of the most common symptoms of Alzheimer’s disease. Seniors who have this progressive disorder often lose interest in eating, which makes it difficult for them to consume enough nutrients throughout the day. Older adults …
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Table of Content1 Taking Spousal Reactions Personally2 Increased Vulnerability to Stress-Related Conditions3 Neglecting Personal Care Needs It’s estimated there are more than a million spousal caregivers facing the added stress of caring for loved ones with dementia. Even when dementia isn’t involved, tending to the needs of a spouse with other conditions requiring special care …
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Table of Content1 Reduced Risk of Illness 2 Cognitive Preservation3 Greater Motivation4 Enhanced Confidence Seniors definitely need to engage in regular physical activity and eat a healthy diet, but it’s also important to live a life with purpose in the golden years. Studies show seniors who live with a sense of purpose enjoy numerous physical and …
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Table of Content1 1. Keep a Seizure Log2 2. Educate Family Members3 3. Make a List of Medications4 4. Buy an Electronic Pill Case5 5. Create a Strict Daily Routine While epilepsy can be dangerous if left untreated, many seniors are able to reduce the frequency and severity of seizures with comprehensive lifestyle changes. Here’s …
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Table of Content1 Do a Safety Assessment of the Home2 Encourage Maintaining a Healthy Weight3 Challenge Cognitive Abilities Aphasia is a communication disorder that damages the brain and makes it difficult to communicate. Many seniors are at high risk for developing aphasia, which can occur after a stroke, in the later stages of dementia, or …
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Table of Content1 Ask the Doctor for a Medication Review2 Keep Track of New Symptoms3 Check the Medication List against the Beers List4 Get Organized According to the Administration on Aging, 92 percent of adults older than age 65 have at least one chronic health condition, and 77 percent have at least two. With the …
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Table of Content1 1. Develop a Mealtime Routine2 2. Offer Small Servings3 3. Help Your Loved One Stay Hydrated4 4. Be Patient5 5. Provide Gentle Reminders6 6. Take Note of Your Loved One’s Food Preferences Individuals with Alzheimer’s often have difficulty eating. When a senior has Alzheimer’s, challenges with eating can stem from medications, ill-fitting …
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Table of Content1 Engage in Child’s Play2 Share a Memory3 Teach New Tricks4 Encourage Volunteering Happiness plays a big part in a senior’s health, and older adults sometimes become depressed during times of illness or loss. As you prepare to spend time with your elderly loved one, consider these ideas for bringing a smile to …
